Food| Nutrients in food

C22:6 Docosahexaenoic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Caviar Black And Red (granular)

3 800

2. Mackerel (salted)

2 965

3. Atlantic Salmon (wild, dry heat cooked)

1 429

4. Atlantic Mackerel (fresh or frozen)

1 401

5. Anchovy (canned in oil)

1 292

6. Atlantic Herring (kippered)

1 179

7. Tuna (bluefin, dry heat cooked)

1 141

8. Atlantic Salmon (wild, fresh or frozen)

1 115

9. Atlantic Herring (dry heat cooked)

1 105

10. Atlantic Herring (raw)

862

11. Atlantic Mackerel (dry heat cooked)

699

12. Trout (mixed species, dry heat cooked)

677

13. Rainbow Trout (farmed, dry heat cooked)

616

14. Atlantic Herring (pickled)

546

15. Trout (mixed species)

528

16. Rainbow Trout (farmed)

516

17. Mussel (blue, moist heat cooked)

506

18. Chum Salmon (dry heat)

505

19. Atlantic Pollock (dry heat cooked)

451

20. Alaska Pollock (dry heat cooked)

423

Products with minimal content, per 100g

1. Sugars (granulated)

0

2. Black Pepper

0

3. Oats Or Oatmeal (cooked with water, without salt)

0

4. Kiwifruit (gold)

0

5. Pepper(sweet)

0

6. Pumpkin And Squash Seed Kernels (dried)

0

7. Pork (loin, tenderloin, raw)

0

0

9. Boiled Sausage Dietetic

0

10. Couscous (dry)

0

0

12. Dark Chocolate (70-85% cacao)

0

13. Chanterelle

0

14. Pearled Barley

0

15. Green Olives (canned)

0

16. Peas Green (mature seeds)

0

17. Chicken Liver

0

18. Cheese Сottage (lowfat, 2% milkfat)

0

19. Green Tea (brewed, from bags)

0

20. Chicken Gizzard (raw)

0