Food| Nutrients in food

D3 / Cholecalciferol(mg)

Group of products:

Products with maximal content, per 100g

1. Mackerel (salted)

0.0252

0.0247

3. Rainbow Trout (farmed, dry heat cooked)

0.019

4. Rainbow Trout (farmed)

0.0159

5. Pink Salmon (dry heat cooked)

0.013

0.0109

7. Atlantic Herring (dry heat cooked)

0.0054

8. Atlantic Herring (raw)

0.0042

9. Trout (mixed species)

0.0039

10. Caviar Black And Red (granular)

0.0029

11. Atlantic Herring (pickled)

0.0028

12. Chicken Egg (hard-boiled)

0.0022

13. Fried Egg (chicken)

0.0022

14. Atlantic Herring (kippered)

0.0022

15. Tuna (yellowfin, dry heat cooked)

0.002

16. Whiting (mixed species, dry heat cooked)

0.0018

17. Omelet (chicken egg)

0.0017

18. Anchovy (canned in oil)

0.0017

19. Pork Fat (raw)

0.0017

20. Butter (without salt)

0.0015

Products with minimal content, per 100g

1. Rye

0

2. Sour Cream (30%)

0

0

4. Wheat Bread (toasted)

0

5. Ripe Olives (canned)

0

0

7. Chicken Liver (pan-fried)

0

8. Kelp Seaweed

0

9. Rabbit Meat (roasted, domesticated)

0

10. Mustard seed (ground)

0

11. Wheat Wholemeal Flour (soft wheat)

0

12. Beans Navy (sprouted)

0

0

14. Milk (2% milkfat)

0

15. Chicken Broilers (raw light meat)

0

16. Cranberries

0

17. Soy Sauce (from soy, tamari)

0

18. Oregano (dried)

0

0

20. Buckwheat (roasted)

0