Food| Nutrients in food

Olive oil

Olive oil: beneficial substances and composition per 100 g of the product Seed Oils en

beneficial substances and composition per 100 g of the product

Fatty acids

 Unsaturated
Total (mg)
81 440 ÷ 85 920
Omega-3 unsaturated (mg)
600 ÷ 761
Omega-6 unsaturated (mg)
8 200 ÷ 9 763
 Monounsaturated
C16:1 Palmitoleic / omega-7 (mg)
1 250 ÷ 1 255
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
125 ÷ 130
C18:1 Oleic / Omega-9 (mg)
71 265 ÷ 73 700
C20:1 Gadoleic / Omega-11 (mg)
0 ÷ 311
 Polyunsaturated
C18:2 Linoleic / Omega-6 (mg)
8 200 ÷ 9 763
C18:3 Gamma Linolenic / Omega-6 (mg)
600 ÷ 761
 Saturated
Total (mg)
12 004 ÷ 14 254
C14:0 Myristic (mg)
100
C16:0 Palmitic / Omega-7 (mg)
9 500 ÷ 11 289
C17:0 Margarine (mg)
22
C18:0 Stearic (mg)
1 953 ÷ 2 400
C20:0 Arachidic (mg)
400 ÷ 414
C22:0 Behenic (mg)
129

Minerals

 Macronutrients
Calcium / Ca (mg)
1
Phosphorus / P (mg)
2
Potassium / K (mg)
1
Sodium / Na (mg)
2 ÷ 3
 Micronutrients
Iron / Fe (mg)
0.44 ÷ 0.79
Chromium / Cr (mg)
0.0068
Nickel / Ni (mg)
0.0055
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/rastitelniye-masla/olivkovoye-maslo