Food| Nutrients in food

White Mushrooms (boiled, without salt)

beneficial substances and composition per 100 g of the product

Main

28

2 170

Total lipid / fat (mg)

470

Carbohydrate (mg)

5 290

91 080

Amino acids

140

55

Aspartic acid(mg)

137

9

Glutamic acid(mg)

240

64

40

Isoleucine (mg)

53

84

75

Methionine (mg)

22

Phenylalanine (mg)

60

53

66

75

Tryptophan (mg)

24

31

163

Fatty acids

Monounsaturated

8

C18:1 Oleic / Omega-9 (mg)

7

Polyunsaturated

183

Saturated

61

C10:0 Capric (mg)

1

C12:0 Lauric (mg)

5

C14:0 Myristic (mg)

2

C16:0 Palmitic / Omega-7 (mg)

30

C18:0 Stearic (mg)

10

Minerals

Macronutrients

Calcium / Ca (mg)

6

Magnesium / Mg (mg)

12

Phosphorus / P (mg)

87

Potassium / K (mg)

356

Sodium / Na (mg)

2

Micronutrients

1.74

Copper / Cu (mg)

0.504

Manganese / Mn (mg)

0.115

Selenium / Se (mg)

0.0119

0.87

Vitamins

B1 / Thiamin (mg)

0.073

B2 / Riboflavin (mg)

0.3

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.46

B4 / Choline (mg)

20.4

B5 / Pantothenic acid / calcium pantothenate (mg)

2.16

B6 / Piridoksin (mg)

0.095

B9 / Bc / M / Folate acid (mg)

0.018

C / ascorbic acid (mg)

4

D2 / Ergocalciferol(mg)

0.0002

E / Tocopherol - alpha (mg)

0.01

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3045?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=White+Mushrooms&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11261, Mushrooms, white, cooked, boiled, drained, without salt]