Food| Nutrients in food

Pineapple (canned, light syrup pack, solids and liquids)

beneficial substances and composition per 100 g of the product

Main

52

360

Total lipid / fat (mg)

120

Carbohydrate (mg)

13 450

85 730

Amino acids

18

12

Aspartic acid(mg)

82

1

Glutamic acid(mg)

41

14

8

Isoleucine (mg)

9

14

16

Methionine (mg)

9

Phenylalanine (mg)

9

9

19

9

Tryptophan (mg)

5

9

12

Fatty acids

Monounsaturated

13

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

12

Polyunsaturated

40

Saturated

9

C16:0 Palmitic / Omega-7 (mg)

5

C18:0 Stearic (mg)

3

Minerals

Macronutrients

Calcium / Ca (mg)

14

Magnesium / Mg (mg)

16

Phosphorus / P (mg)

7

Potassium / K (mg)

105

Sodium / Na (mg)

1

Micronutrients

0.39

Copper / Cu (mg)

0.103

Manganese / Mn (mg)

1.097

Selenium / Se (mg)

0.0004

0.12

Vitamins

B1 / Thiamin (mg)

0.091

B2 / Riboflavin (mg)

0.025

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.292

B4 / Choline (mg)

3.8

B5 / Pantothenic acid / calcium pantothenate (mg)

0.1

B6 / Piridoksin (mg)

0.074

B9 / Bc / M / Folate acid (mg)

0.005

C / ascorbic acid (mg)

7.5

Carotene - beta (mg)

0.023

E / Tocopherol - alpha (mg)

0.01

K1 / Phylloquinone (mg)

0.0003

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2388?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=canned+pineapple&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 09269, Pineapple, canned, light syrup pack, solids and liquids]