Food| Nutrients in food

Sesame Seeds (dried)

beneficial substances and composition per 100 g of the product

Main

573

17 730

Total lipid / fat (mg)

49 670

Carbohydrate (mg)

23 450

Phytosterols (mg)

714

4 690

Amino acids

927

2 630

Aspartic acid(mg)

1 646

358

Glutamic acid(mg)

3 955

1 215

522

Isoleucine (mg)

763

1 358

569

Methionine (mg)

586

Phenylalanine (mg)

940

810

967

736

Tryptophan (mg)

388

743

990

Fatty acids

Monounsaturated

18 759

C16:1 Palmitoleic / omega-7 (mg)

149

C18:1 Oleic / Omega-9 (mg)

18 521

C20:1 Gadoleic / Omega-11 (mg)

70

Polyunsaturated

21 773

Saturated

6 957

C14:0 Myristic (mg)

124

C16:0 Palmitic / Omega-7 (mg)

4 441

C18:0 Stearic (mg)

2 090

Minerals

Macronutrients

Calcium / Ca (mg)

975

Magnesium / Mg (mg)

351

Phosphorus / P (mg)

629

Potassium / K (mg)

468

Sodium / Na (mg)

11

Micronutrients

14.55

Copper / Cu (mg)

4.082

Manganese / Mn (mg)

2.46

Selenium / Se (mg)

0.0344

7.75

Vitamins

B1 / Thiamin (mg)

0.791

B2 / Riboflavin (mg)

0.247

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.515

B4 / Choline (mg)

25.6

B5 / Pantothenic acid / calcium pantothenate (mg)

0.05

B6 / Piridoksin (mg)

0.79

B9 / Bc / M / Folate acid (mg)

0.097

Carotene - beta (mg)

0.005

E / Tocopherol - alpha (mg)

0.25

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3652?fg=Nut+and+Seed+Products&man=&lfacet=&count=&max=25&sort=&qlookup=sesame&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 12023, Seeds, sesame seeds, whole, dried)