Food| Nutrients in food

Nutmeg (ground)

beneficial substances and composition per 100 g of the product

Main

525

5 840

Total lipid / fat (mg)

36 310

Carbohydrate (mg)

49 290

Phytosterols (mg)

62

6 230

Fatty acids

Monounsaturated

3 220

C16:1 Palmitoleic / omega-7 (mg)

1 400

C18:1 Oleic / Omega-9 (mg)

1 590

Polyunsaturated

350

Saturated

25 940

C12:0 Lauric (mg)

370

C14:0 Myristic (mg)

22 830

C16:0 Palmitic / Omega-7 (mg)

2 260

C18:0 Stearic (mg)

170

Minerals

Macronutrients

Calcium / Ca (mg)

184

Magnesium / Mg (mg)

183

Phosphorus / P (mg)

213

Potassium / K (mg)

350

Sodium / Na (mg)

16

Micronutrients

3.04

Copper / Cu (mg)

1.027

Manganese / Mn (mg)

2.9

Selenium / Se (mg)

0.0016

2.15

Vitamins

B1 / Thiamin (mg)

0.346

B2 / Riboflavin (mg)

0.057

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.299

B4 / Choline (mg)

8.8

B6 / Piridoksin (mg)

0.16

B9 / Bc / M / Folate acid (mg)

0.076

C / ascorbic acid (mg)

3

Carotene - beta (mg)

0.028

Cryptoxanthin - beta (mg)

0.066

E / Tocopherol - gamma (mg)

0.53

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/256?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Nutmeg&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02025, Spices, nutmeg, ground]