Food| Nutrients in food

Cherries (sweet, frozen, sweetened)

beneficial substances and composition per 100 g of the product

Main

89

1 150

Total lipid / fat (mg)

130

Carbohydrate (mg)

22 360

75 530

Fatty acids

Monounsaturated

36

C18:1 Oleic / Omega-9 (mg)

36

Polyunsaturated

40

Saturated

30

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

21

C18:0 Stearic (mg)

7

Minerals

Macronutrients

Calcium / Ca (mg)

12

Magnesium / Mg (mg)

10

Phosphorus / P (mg)

16

Potassium / K (mg)

199

Sodium / Na (mg)

1

Micronutrients

0.35

Copper / Cu (mg)

0.024

Manganese / Mn (mg)

0.109

0.04

Vitamins

B1 / Thiamin (mg)

0.027

B2 / Riboflavin (mg)

0.047

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.177

B4 / Choline (mg)

5.6

B5 / Pantothenic acid / calcium pantothenate (mg)

0.127

B6 / Piridoksin (mg)

0.036

B9 / Bc / M / Folate acid (mg)

0.004

C / ascorbic acid (mg)

1

Carotene - beta (mg)

0.113

E / Tocopherol - alpha (mg)

0.07

K1 / Phylloquinone (mg)

0.0021

Lutein + zeaxanthin (mg)

0.085

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2238?fg=Fruits+and+Fruit+Juices&man=&lfacet=&count=&max=25&sort=&qlookup=cherry&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09076, Cherries, sweet, frozen, sweetened)