Food| Nutrients in food

White Mushrooms (stir-fried)

beneficial substances and composition per 100 g of the product

Main

26

3 580

Total lipid / fat (mg)

330

Carbohydrate (mg)

4 040

91 100

Amino acids

215

84

Aspartic acid(mg)

211

13

Glutamic acid(mg)

371

99

61

Isoleucine (mg)

82

130

116

Methionine (mg)

34

Phenylalanine (mg)

92

82

102

116

Tryptophan (mg)

37

47

251

Fatty acids

Polyunsaturated

160

Saturated

40

C16:0 Palmitic / Omega-7 (mg)

30

C18:0 Stearic (mg)

10

Minerals

Macronutrients

Calcium / Ca (mg)

4

Magnesium / Mg (mg)

11

Phosphorus / P (mg)

105

Potassium / K (mg)

396

Sodium / Na (mg)

12

Micronutrients

0.25

Copper / Cu (mg)

0.291

Manganese / Mn (mg)

0.047

Selenium / Se (mg)

0.0139

0.57

Vitamins

B1 / Thiamin (mg)

0.096

B2 / Riboflavin (mg)

0.463

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.987

B4 / Choline (mg)

21.9

B5 / Pantothenic acid / calcium pantothenate (mg)

1.45

B6 / Piridoksin (mg)

0.042

B9 / Bc / M / Folate acid (mg)

0.02

Betaine / Trimethylglycine (mg)

9.5

D2 / Ergocalciferol(mg)

0.0002

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3046?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=White+Mushrooms&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11263, Mushrooms, white, stir-fried]