Food| Nutrients in food

Navy Beans (canned, mature seeds)

beneficial substances and composition per 100 g of the product

Main

113

7 530

Total lipid / fat (mg)

430

Carbohydrate (mg)

20 450

70 450

Amino acids

342

413

Aspartic acid(mg)

943

71

Glutamic acid(mg)

1 210

305

207

Isoleucine (mg)

356

639

527

Methionine (mg)

98

Phenylalanine (mg)

444

431

472

277

Tryptophan (mg)

90

178

434

Fatty acids

Monounsaturated

38

C18:1 Oleic / Omega-9 (mg)

38

Polyunsaturated

186

Saturated

112

C16:0 Palmitic / Omega-7 (mg)

105

C18:0 Stearic (mg)

7

Minerals

Macronutrients

Calcium / Ca (mg)

47

Magnesium / Mg (mg)

47

Phosphorus / P (mg)

134

Potassium / K (mg)

288

Sodium / Na (mg)

448

Micronutrients

1.85

Copper / Cu (mg)

0.208

Manganese / Mn (mg)

0.375

Selenium / Se (mg)

0.0058

0.77

Vitamins

B1 / Thiamin (mg)

0.141

B2 / Riboflavin (mg)

0.055

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.487

B4 / Choline (mg)

26.9

B5 / Pantothenic acid / calcium pantothenate (mg)

0.172

B6 / Piridoksin (mg)

0.103

B9 / Bc / M / Folate acid (mg)

0.062

Betaine / Trimethylglycine (mg)

0.1

C / ascorbic acid (mg)

0.7

E / Tocopherol - alpha (mg)

0.78

K1 / Phylloquinone (mg)

0.0029

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4753?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=canned+beans&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 16039, Beans, navy, mature seeds, canned]