Food| Nutrients in food

Oranges

beneficial substances and composition per 100 g of the product

Main

47

940

Total lipid / fat (mg)

120

Carbohydrate (mg)

11 750

86 750

Amino acids

50

65

Aspartic acid(mg)

114

10

Glutamic acid(mg)

94

94

18

Isoleucine (mg)

25

23

47

Methionine (mg)

20

Phenylalanine (mg)

31

46

32

15

Tryptophan (mg)

9

16

40

Fatty acids

Monounsaturated

23

C16:1 Palmitoleic / omega-7 (mg)

3

C18:1 Oleic / Omega-9 (mg)

20

Polyunsaturated

25

Saturated

15

C16:0 Palmitic / Omega-7 (mg)

13

Minerals

Macronutrients

Calcium / Ca (mg)

40

Magnesium / Mg (mg)

10

Phosphorus / P (mg)

14

Potassium / K (mg)

181

Micronutrients

0.1

Copper / Cu (mg)

0.045

Manganese / Mn (mg)

0.025

Selenium / Se (mg)

0.0005

0.07

Vitamins

B1 / Thiamin (mg)

0.087

B2 / Riboflavin (mg)

0.04

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.282

B4 / Choline (mg)

8.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.25

B6 / Piridoksin (mg)

0.06

B9 / Bc / M / Folate acid (mg)

0.03

C / ascorbic acid (mg)

53.2

Carotene - alpha (mg)

0.011

Carotene - beta (mg)

0.071

Cryptoxanthin - beta (mg)

0.116

E / Tocopherol - alpha (mg)

0.18

Lutein + zeaxanthin (mg)

0.129

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2330?fg=Fruits+and+Fruit+Juices&man=&lfacet=&count=&max=25&sort=&qlookup=oranges&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09200, Oranges, raw, all commercial varieties)