Food| Nutrients in food

Allspice (ground)

beneficial substances and composition per 100 g of the product

Main

263

6 090

Total lipid / fat (mg)

8 690

Carbohydrate (mg)

72 120

Phytosterols (mg)

61

8 460

Fatty acids

Monounsaturated

660

C18:1 Oleic / Omega-9 (mg)

660

Polyunsaturated

2 360

Saturated

2 550

C14:0 Myristic (mg)

20

C16:0 Palmitic / Omega-7 (mg)

490

C18:0 Stearic (mg)

1 990

Minerals

Macronutrients

Calcium / Ca (mg)

661

Magnesium / Mg (mg)

135

Phosphorus / P (mg)

113

Potassium / K (mg)

1 044

Sodium / Na (mg)

77

Micronutrients

7.06

Copper / Cu (mg)

0.553

Manganese / Mn (mg)

2.943

Selenium / Se (mg)

0.0027

1.01

Vitamins

B1 / Thiamin (mg)

0.101

B2 / Riboflavin (mg)

0.063

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

2.86

B6 / Piridoksin (mg)

0.21

B9 / Bc / M / Folate acid (mg)

0.036

C / ascorbic acid (mg)

39.2

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/232?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=allspice&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02001, Spices, allspice, ground]