Food| Nutrients in food

Spearmint

beneficial substances and composition per 100 g of the product

Main

44

3 290

Total lipid / fat (mg)

730

Carbohydrate (mg)

8 410

Phytosterols (mg)

10

85 550

Amino acids

171

151

Aspartic acid(mg)

388

36

Glutamic acid(mg)

358

158

66

Isoleucine (mg)

135

247

141

Methionine (mg)

46

Phenylalanine (mg)

168

135

128

135

Tryptophan (mg)

50

99

164

Fatty acids

Monounsaturated

25

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

22

Polyunsaturated

394

Saturated

191

C14:0 Myristic (mg)

4

C16:0 Palmitic / Omega-7 (mg)

137

C18:0 Stearic (mg)

20

Minerals

Macronutrients

Calcium / Ca (mg)

199

Magnesium / Mg (mg)

63

Phosphorus / P (mg)

60

Potassium / K (mg)

458

Sodium / Na (mg)

30

Micronutrients

11.87

Copper / Cu (mg)

0.24

Manganese / Mn (mg)

1.118

1.09

Vitamins

B1 / Thiamin (mg)

0.078

B2 / Riboflavin (mg)

0.175

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.948

B5 / Pantothenic acid / calcium pantothenate (mg)

0.25

B6 / Piridoksin (mg)

0.158

B9 / Bc / M / Folate acid (mg)

0.105

C / ascorbic acid (mg)

13.3

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/288?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=mint&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02065, Spearmint, fresh]