Food| Nutrients in food

Canola Oil

beneficial substances and composition per 100 g of the product

Main

884

Total lipid / fat (mg)

100 000

Phytosterols

Stigmasterol (mg)

3

Beta-sitosterol (mg)

413

Campesterol (mg)

241

Fatty acids

Monounsaturated

63 276

C16:1 Palmitoleic / omega-7 (mg)

214

C18:1 Oleic / Omega-9 (mg)

61 744

C20:1 Gadoleic / Omega-11 (mg)

1 317

Polyunsaturated

28 142

C18:2 Linoleic / Omega-6 (mg)

18 640

C18:3 Alpha-linolenic / Omega-3 (mg)

9 137

Saturated

7 365

C16:0 Palmitic / Omega-7 (mg)

4 298

C18:0 Stearic (mg)

2 087

C20:0 Arachidic (mg)

650

C22:0 Behenic (mg)

330

Vitamins

B4 / Choline (mg)

0.2

E / Tocopherol - alpha (mg)

17.46

E / Tocopherol - beta (mg)

0.01

E / Tocopherol - delta (mg)

0.99

E / Tocopherol - gamma (mg)

27.34

K1 / Phylloquinone (mg)

0.0713

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/695?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=oil&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 04582, Oil, canola)