Food| Nutrients in food

Coriander (cilantro) leaves

beneficial substances and composition per 100 g of the product

Main

23

2 130

Total lipid / fat (mg)

520

Carbohydrate (mg)

3 670

Phytosterols (mg)

5

92 210

Phytosterols

Stigmasterol (mg)

3

Beta-sitosterol (mg)

2

Fatty acids

Monounsaturated

275

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

273

Polyunsaturated

40

Saturated

14

C16:0 Palmitic / Omega-7 (mg)

12

C18:0 Stearic (mg)

1

Minerals

Macronutrients

Calcium / Ca (mg)

67

Magnesium / Mg (mg)

26

Phosphorus / P (mg)

48

Potassium / K (mg)

521

Sodium / Na (mg)

46

Micronutrients

1.77

Copper / Cu (mg)

0.225

Manganese / Mn (mg)

0.426

Selenium / Se (mg)

0.0009

0.5

Vitamins

B1 / Thiamin (mg)

0.067

B2 / Riboflavin (mg)

0.162

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.114

B4 / Choline (mg)

12.8

B5 / Pantothenic acid / calcium pantothenate (mg)

0.57

B6 / Piridoksin (mg)

0.149

B9 / Bc / M / Folate acid (mg)

0.062

C / ascorbic acid (mg)

27

Carotene - alpha (mg)

0.036

Carotene - beta (mg)

3.93

Cryptoxanthin - beta (mg)

0.202

E / Tocopherol - alpha (mg)

2.5

K1 / Phylloquinone (mg)

0.31

Lutein + zeaxanthin (mg)

0.865

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2967?fg=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 11165, Coriander (cilantro) leaves, raw)