Food| Nutrients in food

Kohlrabi (boiled)

beneficial substances and composition per 100 g of the product

Main

29

1 800

Total lipid / fat (mg)

110

Carbohydrate (mg)

6 690

90 300

Amino acids

111

7

20

Isoleucine (mg)

83

71

59

Methionine (mg)

14

Phenylalanine (mg)

41

52

Tryptophan (mg)

11

53

Fatty acids

Monounsaturated

8

C18:1 Oleic / Omega-9 (mg)

8

Polyunsaturated

53

Saturated

14

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

12

C18:0 Stearic (mg)

1

Minerals

Macronutrients

Calcium / Ca (mg)

25

Magnesium / Mg (mg)

19

Phosphorus / P (mg)

45

Potassium / K (mg)

340

Sodium / Na (mg)

21

Micronutrients

0.4

Copper / Cu (mg)

0.132

Manganese / Mn (mg)

0.142

Selenium / Se (mg)

0.0008

0.31

Vitamins

B1 / Thiamin (mg)

0.04

B2 / Riboflavin (mg)

0.02

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.39

B4 / Choline (mg)

13.2

B5 / Pantothenic acid / calcium pantothenate (mg)

0.16

B6 / Piridoksin (mg)

0.154

B9 / Bc / M / Folate acid (mg)

0.012

C / ascorbic acid (mg)

54

Carotene - beta (mg)

0.021

E / Tocopherol - alpha (mg)

0.52

K1 / Phylloquinone (mg)

0.0001

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3027?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=kohlrabi&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11242, Kohlrabi, cooked, boiled, drained, without salt]