Food| Nutrients in food

Chicken Gizzard (raw)

beneficial substances and composition per 100 g of the product

Main

94

17 660

Total lipid / fat (mg)

2 060

79 330

Phytosterols

Cholesterol (mg)

240

Fatty acids

Monounsaturated

512

C16:1 Palmitoleic / omega-7 (mg)

73

C18:1 Oleic / Omega-9 (mg)

430

C20:1 Gadoleic / Omega-11 (mg)

9

Polyunsaturated

357

C18:3 Alpha-linolenic / Omega-3 (mg)

9

C18:3 Gamma Linolenic / Omega-6 (mg)

3

C20:2 Eykozadienovaya / omega-6 (mg)

13

Saturated

529

C14:0 Myristic (mg)

7

C16:0 Palmitic / Omega-7 (mg)

347

C17:0 Margarine (mg)

3

C18:0 Stearic (mg)

165

C20:0 Arachidic (mg)

3

C22:0 Behenic (mg)

4

Minerals

Macronutrients

Calcium / Ca (mg)

11

Magnesium / Mg (mg)

15

Phosphorus / P (mg)

148

Potassium / K (mg)

237

Sodium / Na (mg)

69

Micronutrients

2.49

Copper / Cu (mg)

0.116

Manganese / Mn (mg)

0.055

Selenium / Se (mg)

0.0255

2.72

Vitamins

A1 / Retinol (mg)

0.019

B1 / Thiamin (mg)

0.028

B12 / Tsianokobalamin (mg)

0.00121

B2 / Riboflavin (mg)

0.231

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.68

B5 / Pantothenic acid / calcium pantothenate (mg)

0.631

B6 / Piridoksin (mg)

0.112

B9 / Bc / M / Folate acid (mg)

0.005

C / ascorbic acid (mg)

3.7

E / Tocopherol - alpha (mg)

0.33

E / Tocopherol - gamma (mg)

0.15

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/846?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=chicken+gizzards&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 05023, Chicken, gizzard, all classes, raw]