Food| Nutrients in food

Lettuce (green leaf)

beneficial substances and composition per 100 g of the product

Main

15

1 360

Total lipid / fat (mg)

150

Carbohydrate (mg)

2 870

Phytosterols (mg)

38

94 980

Carbohydrates

430

360

Amino acids

56

71

Aspartic acid(mg)

142

16

Glutamic acid(mg)

182

57

22

Isoleucine (mg)

84

79

84

Methionine (mg)

16

Phenylalanine (mg)

55

48

39

59

Tryptophan (mg)

9

32

70

Fatty acids

Monounsaturated

6

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

5

Polyunsaturated

82

Saturated

20

C16:0 Palmitic / Omega-7 (mg)

18

C18:0 Stearic (mg)

2

Minerals

Macronutrients

Calcium / Ca (mg)

36

Magnesium / Mg (mg)

13

Phosphorus / P (mg)

29

Potassium / K (mg)

194

Sodium / Na (mg)

28

Micronutrients

0.86

Copper / Cu (mg)

0.029

Manganese / Mn (mg)

0.25

Selenium / Se (mg)

0.0006

0.18

Vitamins

B1 / Thiamin (mg)

0.07

B2 / Riboflavin (mg)

0.08

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.375

B4 / Choline (mg)

13.6

B5 / Pantothenic acid / calcium pantothenate (mg)

0.134

B6 / Piridoksin (mg)

0.09

B9 / Bc / M / Folate acid (mg)

0.038

Betaine / Trimethylglycine (mg)

0.2

C / ascorbic acid (mg)

9.2

Carotene - beta (mg)

4.443

E / Tocopherol - alpha (mg)

0.22

E / Tocopherol - delta (mg)

0.02

E / Tocopherol - gamma (mg)

0.41

K1 / Phylloquinone (mg)

0.1263

Lutein + zeaxanthin (mg)

1.73

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3038?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=lettuce&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 11253, Lettuce, green leaf, raw)