Food| Nutrients in food

Pears

beneficial substances and composition per 100 g of the product

Main

57

360

Total lipid / fat (mg)

140

Carbohydrate (mg)

15 230

Phytosterols (mg)

8

83 960

Carbohydrates

6 420

2 600

710

Amino acids

14

10

Aspartic acid(mg)

105

2

Glutamic acid(mg)

30

13

2

Isoleucine (mg)

11

19

17

Methionine (mg)

2

Phenylalanine (mg)

11

21

15

11

Tryptophan (mg)

2

2

17

Fatty acids

Monounsaturated

84

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

81

C20:1 Gadoleic / Omega-11 (mg)

1

Polyunsaturated

94

Saturated

22

C16:0 Palmitic / Omega-7 (mg)

17

C18:0 Stearic (mg)

3

Minerals

Macronutrients

Calcium / Ca (mg)

9

Magnesium / Mg (mg)

7

Phosphorus / P (mg)

12

Potassium / K (mg)

116

Sodium / Na (mg)

1

Micronutrients

0.18

Copper / Cu (mg)

0.082

Fluoride / F (mg)

0.0022

Manganese / Mn (mg)

0.048

Selenium / Se (mg)

0.0001

0.1

Vitamins

B1 / Thiamin (mg)

0.012

B2 / Riboflavin (mg)

0.026

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.161

B4 / Choline (mg)

5.1

B5 / Pantothenic acid / calcium pantothenate (mg)

0.049

B6 / Piridoksin (mg)

0.029

B9 / Bc / M / Folate acid (mg)

0.007

Betaine / Trimethylglycine (mg)

0.2

C / ascorbic acid (mg)

4.3

Carotene - alpha (mg)

0.001

Carotene - beta (mg)

0.014

Cryptoxanthin - beta (mg)

0.002

E / Tocopherol - alpha (mg)

0.12

E / Tocopherol - gamma (mg)

0.03

K1 / Phylloquinone (mg)

0.0044

Lutein + zeaxanthin (mg)

0.044

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2371?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=pear&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09252, Pears, raw)