Food| Nutrients in food

Chicken Gizzard (cooked)

beneficial substances and composition per 100 g of the product

Main

154

30 390

Total lipid / fat (mg)

2 680

67 930

Phytosterols

Cholesterol (mg)

370

Fatty acids

Monounsaturated

528

C16:1 Palmitoleic / omega-7 (mg)

74

C18:1 Oleic / Omega-9 (mg)

443

C20:1 Gadoleic / Omega-11 (mg)

11

Polyunsaturated

353

C18:3 Alpha-linolenic / Omega-3 (mg)

4

C18:3 Gamma Linolenic / Omega-6 (mg)

3

C20:2 Eykozadienovaya / omega-6 (mg)

19

Saturated

670

C15:0 Pentadecanoic (mg)

3

C16:0 Palmitic / Omega-7 (mg)

408

C17:0 Margarine (mg)

4

C18:0 Stearic (mg)

238

C20:0 Arachidic (mg)

5

C22:0 Behenic (mg)

7

Minerals

Macronutrients

Calcium / Ca (mg)

17

Magnesium / Mg (mg)

3

Phosphorus / P (mg)

189

Potassium / K (mg)

179

Sodium / Na (mg)

56

Micronutrients

3.19

Copper / Cu (mg)

0.161

Manganese / Mn (mg)

0.074

Selenium / Se (mg)

0.0411

4.42

Vitamins

B1 / Thiamin (mg)

0.026

B12 / Tsianokobalamin (mg)

0.00104

B2 / Riboflavin (mg)

0.21

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.12

B4 / Choline (mg)

104.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.468

B6 / Piridoksin (mg)

0.071

B9 / Bc / M / Folate acid (mg)

0.005

Betaine / Trimethylglycine (mg)

2.2

E / Tocopherol - alpha (mg)

0.2

E / Tocopherol - gamma (mg)

0.12

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/847?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=chicken+gizzards&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 05024, Chicken, gizzard, all classes, cooked, simmered]