Food| Nutrients in food

Ripe Olives (canned)

beneficial substances and composition per 100 g of the product

Main

115

840

Total lipid / fat (mg)

10 680

Carbohydrate (mg)

6 260

79 990

Amino acids

43

67

Aspartic acid(mg)

92

Glutamic acid(mg)

93

49

23

Isoleucine (mg)

31

50

32

Methionine (mg)

12

Phenylalanine (mg)

29

40

31

26

23

38

Fatty acids

Monounsaturated

7 888

C16:1 Palmitoleic / omega-7 (mg)

86

C18:1 Oleic / Omega-9 (mg)

7 770

C20:1 Gadoleic / Omega-11 (mg)

32

Polyunsaturated

911

Saturated

1 415

C16:0 Palmitic / Omega-7 (mg)

1 179

C18:0 Stearic (mg)

236

Minerals

Macronutrients

Calcium / Ca (mg)

88

Magnesium / Mg (mg)

4

Phosphorus / P (mg)

3

Potassium / K (mg)

8

Sodium / Na (mg)

735

Micronutrients

3.3

Copper / Cu (mg)

0.251

Manganese / Mn (mg)

0.02

Selenium / Se (mg)

0.0009

0.22

Vitamins

B1 / Thiamin (mg)

0.003

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.037

B4 / Choline (mg)

10.3

B5 / Pantothenic acid / calcium pantothenate (mg)

0.015

B6 / Piridoksin (mg)

0.009

C / ascorbic acid (mg)

0.9

Carotene - beta (mg)

0.237

Cryptoxanthin - beta (mg)

0.009

E / Tocopherol - alpha (mg)

1.65

K1 / Phylloquinone (mg)

0.0014

Lutein + zeaxanthin (mg)

0.51

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2327?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=olives&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 09193, Olives, ripe, canned (small-extra large)]