Food| Nutrients in food

Mackerel (salted)

beneficial substances and composition per 100 g of the product

Main

305

18 500

Total lipid / fat (mg)

25 100

43 000

Phytosterols

Cholesterol (mg)

95

Fatty acids

Monounsaturated

8 320

C16:1 Palmitoleic / omega-7 (mg)

1 495

C18:1 Oleic / Omega-9 (mg)

4 224

C20:1 Gadoleic / Omega-11 (mg)

1 034

C22:1 Erucic / Omega-9 (mg)

1 543

Polyunsaturated

6 210

C20:5 Eicosapentaenoic / Omega-3 (mg)

1 619

C22:5 Clupanodonic / Omega-3 (mg)

391

C22:6 Docosahexaenoic / Omega-3 (mg)

2 965

Saturated

7 148

C12:0 Lauric (mg)

29

C14:0 Myristic (mg)

1 082

C16:0 Palmitic / Omega-7 (mg)

4 418

C18:0 Stearic (mg)

1 403

Minerals

Macronutrients

Calcium / Ca (mg)

66

Magnesium / Mg (mg)

60

Phosphorus / P (mg)

254

Potassium / K (mg)

520

Sodium / Na (mg)

4 450

Micronutrients

1.4

Copper / Cu (mg)

0.1

Selenium / Se (mg)

0.0734

1.1

Vitamins

A1 / Retinol (mg)

0.047

B1 / Thiamin (mg)

0.02

B12 / Tsianokobalamin (mg)

0.012

B2 / Riboflavin (mg)

0.19

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.3

B4 / Choline (mg)

101.6

B6 / Piridoksin (mg)

0.41

B9 / Bc / M / Folate acid (mg)

0.015

D3 / Cholecalciferol(mg)

0.0252

E / Tocopherol - alpha (mg)

2.38

K1 / Phylloquinone (mg)

0.0078

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/8614?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Mackerel&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 83110, Fish, mackerel, salted]