Food| Nutrients in food

Currants (european black)

beneficial substances and composition per 100 g of the product

Main

63

1 400

Total lipid / fat (mg)

410

Carbohydrate (mg)

15 380

81 960

Fatty acids

Monounsaturated

58

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

56

Polyunsaturated

179

Saturated

34

C16:0 Palmitic / Omega-7 (mg)

20

C18:0 Stearic (mg)

7

Minerals

Macronutrients

Calcium / Ca (mg)

55

Magnesium / Mg (mg)

24

Phosphorus / P (mg)

59

Potassium / K (mg)

322

Sodium / Na (mg)

2

Micronutrients

1.54

Copper / Cu (mg)

0.086

Manganese / Mn (mg)

0.256

0.27

Vitamins

B1 / Thiamin (mg)

0.05

B2 / Riboflavin (mg)

0.05

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.3

B5 / Pantothenic acid / calcium pantothenate (mg)

0.398

B6 / Piridoksin (mg)

0.066

C / ascorbic acid (mg)

181

E / Tocopherol - alpha (mg)

1

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2244?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=currant&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09083, Currants, european black, raw)