Food| Nutrients in food

Cherries (sour, red, frozen, unsweetened)

beneficial substances and composition per 100 g of the product

Main

46

920

Total lipid / fat (mg)

440

Carbohydrate (mg)

11 020

87 200

Fatty acids

Monounsaturated

120

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

119

Polyunsaturated

132

Saturated

100

C14:0 Myristic (mg)

3

C16:0 Palmitic / Omega-7 (mg)

70

C18:0 Stearic (mg)

24

Minerals

Macronutrients

Calcium / Ca (mg)

13

Magnesium / Mg (mg)

9

Phosphorus / P (mg)

16

Potassium / K (mg)

124

Sodium / Na (mg)

1

Micronutrients

0.53

Copper / Cu (mg)

0.09

Manganese / Mn (mg)

0.057

0.1

Vitamins

B1 / Thiamin (mg)

0.044

B2 / Riboflavin (mg)

0.034

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.137

B4 / Choline (mg)

5.6

B5 / Pantothenic acid / calcium pantothenate (mg)

0.178

B6 / Piridoksin (mg)

0.067

B9 / Bc / M / Folate acid (mg)

0.005

C / ascorbic acid (mg)

1.7

Carotene - beta (mg)

0.522

E / Tocopherol - alpha (mg)

0.05

K1 / Phylloquinone (mg)

0.0015

Lutein + zeaxanthin (mg)

0.061

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2231?fg=Fruits+and+Fruit+Juices&man=&lfacet=&count=&max=25&sort=&qlookup=cherry&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09068, Cherries, sour, red, frozen, unsweetened)