Food| Nutrients in food

Gooseberries

beneficial substances and composition per 100 g of the product

Main

44

880

Total lipid / fat (mg)

580

Carbohydrate (mg)

10 180

87 870

Fatty acids

Monounsaturated

51

C18:1 Oleic / Omega-9 (mg)

51

Polyunsaturated

317

Saturated

38

C16:0 Palmitic / Omega-7 (mg)

19

C18:0 Stearic (mg)

13

Minerals

Macronutrients

Calcium / Ca (mg)

25

Magnesium / Mg (mg)

10

Phosphorus / P (mg)

27

Potassium / K (mg)

198

Sodium / Na (mg)

1

Micronutrients

0.31

Copper / Cu (mg)

0.07

Manganese / Mn (mg)

0.144

Selenium / Se (mg)

0.0006

0.12

Vitamins

B1 / Thiamin (mg)

0.04

B2 / Riboflavin (mg)

0.03

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.3

B5 / Pantothenic acid / calcium pantothenate (mg)

0.286

B6 / Piridoksin (mg)

0.08

B9 / Bc / M / Folate acid (mg)

0.006

C / ascorbic acid (mg)

27.7

E / Tocopherol - alpha (mg)

0.37

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2268?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=gooseberry&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09107, Gooseberries, raw)