Food| Nutrients in food

Peppermint

beneficial substances and composition per 100 g of the product

Main

70

3 750

Total lipid / fat (mg)

940

Carbohydrate (mg)

14 890

Phytosterols (mg)

13

78 650

Amino acids

195

173

Aspartic acid(mg)

443

41

Glutamic acid(mg)

409

180

75

Isoleucine (mg)

154

281

161

Methionine (mg)

53

Phenylalanine (mg)

191

154

146

154

Tryptophan (mg)

58

113

187

Fatty acids

Monounsaturated

33

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

29

Polyunsaturated

508

Saturated

246

C14:0 Myristic (mg)

6

C16:0 Palmitic / Omega-7 (mg)

176

C18:0 Stearic (mg)

25

Minerals

Macronutrients

Calcium / Ca (mg)

243

Magnesium / Mg (mg)

80

Phosphorus / P (mg)

73

Potassium / K (mg)

569

Sodium / Na (mg)

31

Micronutrients

5.08

Copper / Cu (mg)

0.329

Manganese / Mn (mg)

1.176

1.11

Vitamins

B1 / Thiamin (mg)

0.082

B2 / Riboflavin (mg)

0.266

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.706

B5 / Pantothenic acid / calcium pantothenate (mg)

0.338

B6 / Piridoksin (mg)

0.129

B9 / Bc / M / Folate acid (mg)

0.114

C / ascorbic acid (mg)

31.8

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/287?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=mint&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02064, Peppermint, fresh]