Food| Nutrients in food

Grapefruit Juice (white, fresh)

beneficial substances and composition per 100 g of the product

Main

39

500

Total lipid / fat (mg)

100

Carbohydrate (mg)

9 200

90 000

Fatty acids

Monounsaturated

13

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

12

Polyunsaturated

24

Saturated

14

C16:0 Palmitic / Omega-7 (mg)

12

C18:0 Stearic (mg)

1

Minerals

Macronutrients

Calcium / Ca (mg)

9

Magnesium / Mg (mg)

12

Phosphorus / P (mg)

15

Potassium / K (mg)

162

Sodium / Na (mg)

1

Micronutrients

0.2

Copper / Cu (mg)

0.033

Manganese / Mn (mg)

0.02

Selenium / Se (mg)

0.0001

0.05

Vitamins

B1 / Thiamin (mg)

0.04

B2 / Riboflavin (mg)

0.02

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.2

B4 / Choline (mg)

7.7

B5 / Pantothenic acid / calcium pantothenate (mg)

0.189

B6 / Piridoksin (mg)

0.044

B9 / Bc / M / Folate acid (mg)

0.01

C / ascorbic acid (mg)

38

Carotene - alpha (mg)

0.002

Carotene - beta (mg)

0.004

Cryptoxanthin - beta (mg)

0.001

E / Tocopherol - alpha (mg)

0.22

Lutein + zeaxanthin (mg)

0.01

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2284?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=juice&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 09128, Grapefruit juice, white, raw]