Food| Nutrients in food

Cherries (sour, red)

beneficial substances and composition per 100 g of the product

Main

50

1 000

Total lipid / fat (mg)

300

Carbohydrate (mg)

12 180

86 130

Carbohydrates

3 510

4 180

800

Fatty acids

Monounsaturated

82

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

81

Polyunsaturated

90

Saturated

68

C14:0 Myristic (mg)

2

C16:0 Palmitic / Omega-7 (mg)

48

C18:0 Stearic (mg)

16

Minerals

Macronutrients

Calcium / Ca (mg)

16

Magnesium / Mg (mg)

9

Phosphorus / P (mg)

15

Potassium / K (mg)

173

Sodium / Na (mg)

3

Micronutrients

0.32

Copper / Cu (mg)

0.104

Manganese / Mn (mg)

0.112

0.1

Vitamins

B1 / Thiamin (mg)

0.03

B2 / Riboflavin (mg)

0.04

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.4

B4 / Choline (mg)

6.1

B5 / Pantothenic acid / calcium pantothenate (mg)

0.143

B6 / Piridoksin (mg)

0.044

B9 / Bc / M / Folate acid (mg)

0.008

C / ascorbic acid (mg)

10

Carotene - beta (mg)

0.77

E / Tocopherol - alpha (mg)

0.07

K1 / Phylloquinone (mg)

0.0021

Lutein + zeaxanthin (mg)

0.085

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2226?fg=Fruits+and+Fruit+Juices&man=&lfacet=&count=&max=25&sort=&qlookup=cherry&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09063, Cherries, sour, red, raw)