Food| Nutrients in food

Coconut Oil

beneficial substances and composition per 100 g of the product

Main

892

Total lipid / fat (mg)

99 060

Phytosterols (mg)

86

30

Fatty acids

Monounsaturated

6 332

C16:1 Palmitoleic / omega-7 (mg)

16

C18:1 Oleic / Omega-9 (mg)

6 274

C20:1 Gadoleic / Omega-11 (mg)

41

Polyunsaturated

1 702

C18:2 Linoleic / Omega-6 (mg)

1 676

C18:3 Alpha-linolenic / Omega-3 (mg)

19

Saturated

82 475

C4:0 Valerian / Pentane (mg)

9

C6:0 Enanthic / Heptanoic (mg)

477

C8:0 Pelargonic / Nonanoic (mg)

6 802

C10:0 Capric (mg)

5 390

C12:0 Lauric (mg)

41 840

C14:0 Myristic (mg)

16 653

C15:0 Pentadecanoic (mg)

15

C16:0 Palmitic / Omega-7 (mg)

8 636

C17:0 Margarine (mg)

9

C18:0 Stearic (mg)

2 516

C20:0 Arachidic (mg)

76

C22:0 Behenic (mg)

19

C24:0 Lignoceric (mg)

31

Minerals

Macronutrients

Calcium / Ca (mg)

1

Micronutrients

0.05

0.02

Vitamins

B4 / Choline (mg)

0.3

E / Tocopherol - alpha (mg)

0.11

E / Tocopherol - beta (mg)

0.6

E / Tocopherol - delta (mg)

0.18

K1 / Phylloquinone (mg)

0.0006

Sources of data:

https://ndb.nal.usda.gov/ndb/foods/show/659?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=coconut&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 04047, Oil, coconut]