Food| Nutrients in food

Green Olives (canned)

beneficial substances and composition per 100 g of the product

Main

145

1 030

Total lipid / fat (mg)

15 320

Carbohydrate (mg)

3 840

75 280

Fatty acids

Monounsaturated

11 314

C16:1 Palmitoleic / omega-7 (mg)

123

C18:1 Oleic / Omega-9 (mg)

11 144

C20:1 Gadoleic / Omega-11 (mg)

46

Polyunsaturated

1 307

Saturated

2 029

C16:0 Palmitic / Omega-7 (mg)

1 691

C18:0 Stearic (mg)

338

Minerals

Macronutrients

Calcium / Ca (mg)

52

Magnesium / Mg (mg)

11

Phosphorus / P (mg)

4

Potassium / K (mg)

42

Sodium / Na (mg)

1 556

Micronutrients

0.49

Copper / Cu (mg)

0.12

Selenium / Se (mg)

0.0009

0.04

Vitamins

B1 / Thiamin (mg)

0.021

B2 / Riboflavin (mg)

0.007

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.237

B4 / Choline (mg)

14.2

B5 / Pantothenic acid / calcium pantothenate (mg)

0.023

B6 / Piridoksin (mg)

0.031

B9 / Bc / M / Folate acid (mg)

0.003

Carotene - beta (mg)

0.231

Cryptoxanthin - beta (mg)

0.009

E / Tocopherol - alpha (mg)

3.81

K1 / Phylloquinone (mg)

0.0014

Lutein + zeaxanthin (mg)

0.51

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2329?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=olive&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 09195, Olives, pickled, canned or bottled, green]