Food| Nutrients in food

Coconut Meat

beneficial substances and composition per 100 g of the product

Main

354

3 330

Total lipid / fat (mg)

33 490

Carbohydrate (mg)

15 230

Phytosterols (mg)

47

46 990

Amino acids

170

546

Aspartic acid(mg)

325

66

Glutamic acid(mg)

761

158

77

Isoleucine (mg)

131

247

147

Methionine (mg)

62

Phenylalanine (mg)

169

138

172

121

Tryptophan (mg)

39

103

202

Fatty acids

Monounsaturated

1 425

C18:1 Oleic / Omega-9 (mg)

1 425

Polyunsaturated

366

Saturated

29 698

C6:0 Enanthic / Heptanoic (mg)

191

C8:0 Pelargonic / Nonanoic (mg)

2 346

C10:0 Capric (mg)

1 864

C12:0 Lauric (mg)

14 858

C14:0 Myristic (mg)

5 866

C16:0 Palmitic / Omega-7 (mg)

2 839

C18:0 Stearic (mg)

1 734

Minerals

Macronutrients

Calcium / Ca (mg)

14

Magnesium / Mg (mg)

32

Phosphorus / P (mg)

113

Potassium / K (mg)

356

Sodium / Na (mg)

20

Micronutrients

2.43

Copper / Cu (mg)

0.435

Manganese / Mn (mg)

1.5

Selenium / Se (mg)

0.0101

1.1

Vitamins

B1 / Thiamin (mg)

0.066

B2 / Riboflavin (mg)

0.02

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.54

B4 / Choline (mg)

12.1

B5 / Pantothenic acid / calcium pantothenate (mg)

0.3

B6 / Piridoksin (mg)

0.054

B9 / Bc / M / Folate acid (mg)

0.026

C / ascorbic acid (mg)

3.3

E / Tocopherol - alpha (mg)

0.24

E / Tocopherol - gamma (mg)

0.53

K1 / Phylloquinone (mg)

0.0002

Sources of data:

https://ndb.nal.usda.gov/ndb/foods/show/3656?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=coconut&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 12104, Nuts, coconut meat, raw]