211
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Food Nutrients in food
Pork Leg or Ham (lean only, roasted)beneficial substances and composition per 100 g of the productPhytosterolsAmino acids1 713
1 828
2 728
375
4 604
1 396
1 175
1 377
2 360
2 645
779
1 174
1 181
1 215
1 343
374
1 025
1 595
Fatty acids Monounsaturated
4 450
Polyunsaturated
850
Saturated
3 300
1 040
Minerals Macronutrients
Micronutrients
1.12
0.108
0.037
0.0499
3.26
Vitamins0.003
0.69
0.00072
0.349
101.1
0.45
0.0009
Sources of data:
https://ndb.nal.usda.gov/ndb/foods/show/2490?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=ham&offset=35&format=Full&new=&measureby= [Full Report (All Nutrients): 10011, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted]
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