Food| Nutrients in food

Oats Or Oatmeal (cooked with water, without salt)

beneficial substances and composition per 100 g of the product

Main

71

2 540

Total lipid / fat (mg)

1 520

Carbohydrate (mg)

12 000

83 610

Carbohydrates

20

11 600

250

Amino acids

124

167

Aspartic acid(mg)

302

97

Glutamic acid(mg)

623

147

54

Isoleucine (mg)

116

216

135

Methionine (mg)

46

Phenylalanine (mg)

142

96

151

96

Tryptophan (mg)

40

101

160

Fatty acids

Monounsaturated

435

C16:1 Palmitoleic / omega-7 (mg)

3

C18:1 Oleic / Omega-9 (mg)

422

C20:1 Gadoleic / Omega-11 (mg)

10

Polyunsaturated

559

C18:2 Linoleic / Omega-6 (mg)

540

C18:3 Alpha-linolenic / Omega-3 (mg)

18

Saturated

310

C14:0 Myristic (mg)

5

C16:0 Palmitic / Omega-7 (mg)

280

C17:0 Margarine (mg)

1

C18:0 Stearic (mg)

21

C20:0 Arachidic (mg)

2

C22:0 Behenic (mg)

2

Minerals

Macronutrients

Calcium / Ca (mg)

9

Magnesium / Mg (mg)

27

Phosphorus / P (mg)

77

Potassium / K (mg)

70

Sodium / Na (mg)

4

Micronutrients

0.9

Copper / Cu (mg)

0.074

Fluoride / F (mg)

0.0716

Manganese / Mn (mg)

0.58

Selenium / Se (mg)

0.0054

1

Vitamins

B1 / Thiamin (mg)

0.076

B2 / Riboflavin (mg)

0.016

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.225

B4 / Choline (mg)

7.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.311

B6 / Piridoksin (mg)

0.005

B9 / Bc / M / Folate acid (mg)

0.006

Betaine / Trimethylglycine (mg)

3.1

E / Tocopherol - alpha (mg)

0.08

E / Tocopherol - beta (mg)

0.01

E / Tocopherol - gamma (mg)

0.03

K1 / Phylloquinone (mg)

0.0003

Lutein + zeaxanthin (mg)

0.18

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/1848?fgcd=Breakfast+Cereals&man=&lfacet=&count=&max=35&sort=&qlookup=+oatmeal+cooked&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 08121, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt]