Food| Nutrients in food

White Beans (canned, mature seeds)

beneficial substances and composition per 100 g of the product

Main

114

7 260

Total lipid / fat (mg)

290

Carbohydrate (mg)

21 200

70 100

Amino acids

304

449

Aspartic acid(mg)

878

79

Glutamic acid(mg)

1 106

283

202

Isoleucine (mg)

320

579

498

Methionine (mg)

109

Phenylalanine (mg)

392

308

395

305

Tryptophan (mg)

86

204

380

Fatty acids

Monounsaturated

25

C18:1 Oleic / Omega-9 (mg)

25

Polyunsaturated

123

Saturated

74

C16:0 Palmitic / Omega-7 (mg)

69

C18:0 Stearic (mg)

4

Minerals

Macronutrients

Calcium / Ca (mg)

73

Magnesium / Mg (mg)

51

Phosphorus / P (mg)

91

Potassium / K (mg)

454

Sodium / Na (mg)

340

Micronutrients

2.99

Copper / Cu (mg)

0.232

Manganese / Mn (mg)

0.515

Selenium / Se (mg)

0.0016

1.12

Vitamins

B1 / Thiamin (mg)

0.096

B2 / Riboflavin (mg)

0.037

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.113

B5 / Pantothenic acid / calcium pantothenate (mg)

0.185

B6 / Piridoksin (mg)

0.075

B9 / Bc / M / Folate acid (mg)

0.065

E / Tocopherol - alpha (mg)

0.79

K1 / Phylloquinone (mg)

0.0029

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4765?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=canned+beans&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 16051, Beans, white, mature seeds, canned]