Food| Nutrients in food

Peppers (canned, solids and liquids, sweet, green)

beneficial substances and composition per 100 g of the product

Main

18

800

Total lipid / fat (mg)

300

Carbohydrate (mg)

3 900

91 250

Amino acids

33

38

Aspartic acid(mg)

114

15

Glutamic acid(mg)

106

30

16

Isoleucine (mg)

26

42

36

Methionine (mg)

10

Phenylalanine (mg)

25

35

32

29

Tryptophan (mg)

10

17

34

Fatty acids

Monounsaturated

20

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

18

Polyunsaturated

161

Saturated

45

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

33

C18:0 Stearic (mg)

11

Minerals

Macronutrients

Calcium / Ca (mg)

41

Magnesium / Mg (mg)

11

Phosphorus / P (mg)

20

Potassium / K (mg)

146

Sodium / Na (mg)

1 369

Micronutrients

0.8

Copper / Cu (mg)

0.13

Manganese / Mn (mg)

0.16

Selenium / Se (mg)

0.0003

0.18

Vitamins

B1 / Thiamin (mg)

0.025

B2 / Riboflavin (mg)

0.03

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.55

B5 / Pantothenic acid / calcium pantothenate (mg)

0.038

B6 / Piridoksin (mg)

0.178

B9 / Bc / M / Folate acid (mg)

0.016

C / ascorbic acid (mg)

46.5

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3106?fg=Vegetables+and+Vegetable+Products&man=&lfacet=&count=&max=25&sort=&qlookup=Canned&offset=25&format=Full&new=&measureby= (Full Report (All Nutrients): 11335, Peppers, sweet, green, canned, solids and liquids)