Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cream Cheese

36

2. Cheddar Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Beef (loin, tenderloin, roasted)

18

6. Cream (coffee or table, fluid, light)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Shrimp (mixed species)

6

11. Beef (boiled)

6

12. Pink Salmon

4

4

14. Alaska Pollock

2

15. Cheese Сottage (lowfat, 2% milkfat)

2

16. Shrimp (untreated, cooked)

1

17. Atlantic Herring (dry heat cooked)

0

0

19. Chicken Gizzard (raw)

0

20. Soda

0

Products with minimal content, per 100g

1. Atlantic Herring (dry heat cooked)

0

0

3. Chicken Gizzard (raw)

0

0

5. Ripe Olives (canned)

0

6. Plums Or Prunes(dried)

0

7. Chicken Liver (pan-fried)

0

8. Daikon or Radishes (oriental)

0

9. Mustard seed (ground)

0

10. Cocoa Powder

0

0

12. Mung beans (boiled)

0

0

14. Pistachio Nuts (dry roasted, without salt added)

0

15. Raisins (seedless)

0

16. Beans Navy (sprouted)

0

17. Oregano (dried)

0

18. Margarine 80% Fat (without salt)

0

19. Buckwheat (roasted)

0

20. Kiwifruit (green)

0