Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cream Cheese

36

2. Cheddar Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Beef (loin, tenderloin, roasted)

18

6. Cream (coffee or table, fluid, light)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Shrimp (mixed species)

6

11. Beef (boiled)

6

12. Pink Salmon

4

4

14. Alaska Pollock

2

15. Cheese Сottage (lowfat, 2% milkfat)

2

16. Shrimp (untreated, cooked)

1

17. Grapefruit (pink and red)

0

18. Dried Apples (sulfured)

0

0

20. Rabbit Meat (roasted, domesticated)

0

Products with minimal content, per 100g

1. Grapefruit (pink and red)

0

2. Dried Apples (sulfured)

0

0

4. Rabbit Meat (roasted, domesticated)

0

5. Boiled Sausage Dietetic

0

6. Corn (white, sweet, frozen, kernels on cob)

0

7. Black Pepper

0

8. Ricotta Cheese

0

9. Chum Salmon (dry heat)

0

10. Cuttlefish (mixed species)

0

11. Whiting (mixed species)

0

0

13. Soy Sauce (from soy, tamari)

0

14. Green Olives (canned)

0

15. Cabbage (red)

0

16. Chicken Liver

0

17. Sunflower seeds

0

18. Regular Beer (all kinds)

0

19. Mayonnaise (regular)

0

20. Soybeans (mature seeds)

0