Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cream Cheese

36

2. Cheddar Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Beef (loin, tenderloin, roasted)

18

6. Cream (coffee or table, fluid, light)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Shrimp (mixed species)

6

11. Beef (boiled)

6

12. Pink Salmon

4

4

14. Alaska Pollock

2

15. Cheese Сottage (lowfat, 2% milkfat)

2

16. Shrimp (untreated, cooked)

1

17. Duck Wild (raw breast meat)

0

18. Pork Leg or Ham (lean only, roasted)

0

19. Cashew Nuts (dry roasted, without salt added)

0

20. White Mushrooms (boiled, without salt)

0

Products with minimal content, per 100g

1. Duck Wild (raw breast meat)

0

2. Pork Leg or Ham (lean only, roasted)

0

3. Cashew Nuts (dry roasted, without salt added)

0

4. White Mushrooms (boiled, without salt)

0

0

6. Peas (canned, green)

0

7. Tomato Juice (canned, with salt)

0

8. Corn Grits (yellow corn)

0

9. Cherries (sweet)

0

10. Grapefruit (white)

0

0

12. Beef Liver (braised)

0

13. Grapefruit Juice (white, fresh)

0

14. Rice Brown (long-grain)

0

0

16. Asparagus (canned)

0

17. Roquefort Cheese

0

18. Shrimp (mixed species, moist heat cooked)

0

19. Mussel (blue)

0

20. Wild Boar Meat (raw)

0