Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cheddar Cheese

36

2. Cream Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Cream (coffee or table, fluid, light)

18

6. Beef (loin, tenderloin, roasted)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Beef (boiled)

6

11. Shrimp (mixed species)

6

12. Pink Salmon

4

4

14. Cheese Сottage (lowfat, 2% milkfat)

2

15. Alaska Pollock

2

16. Shrimp (untreated, cooked)

1

17. Rice Brown (medium-grain)

0

18. Baker's Yeast (compressed)

0

19. Striped Mullet (raw)

0

20. Parmesan Cheese (hard)

0

Products with minimal content, per 100g

1. Rice Brown (medium-grain)

0

2. Baker's Yeast (compressed)

0

3. Striped Mullet (raw)

0

4. Parmesan Cheese (hard)

0

5. Chicken Broth

0

0

7. Tuna (bluefin, dry heat cooked)

0

0

9. Wheat Bread (toasted)

0

10. Shiitake(cooked, without salt)

0

11. Salt (table)

0

12. Mozzarella Cheese

0

13. Figs (dried)

0

14. Wheat Bran (crude)

0

15. Tangerines (mandarin oranges)

0

16. Chicken Breast (stewed)

0

17. Chicken Broilers (roasted light meat )

0

18. Beet Greens

0

19. Pumpkin And Squash Seed Kernels (dried)

0

20. Black Tea (brewed)

0