Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cheddar Cheese

36

2. Cream Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Cream (coffee or table, fluid, light)

18

6. Beef (loin, tenderloin, roasted)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Beef (boiled)

6

11. Shrimp (mixed species)

6

4

13. Pink Salmon

4

14. Cheese Сottage (lowfat, 2% milkfat)

2

15. Alaska Pollock

2

16. Shrimp (untreated, cooked)

1

17. Bay Leaf (dried)

0

18. Sugars (granulated)

0

19. Black Tea (brewed)

0

20. Kiwifruit (gold)

0

Products with minimal content, per 100g

1. Bay Leaf (dried)

0

2. Sugars (granulated)

0

3. Black Tea (brewed)

0

4. Kiwifruit (gold)

0

5. Soy Sauce (from soy and wheat, shoyu)

0

6. Capers (canned)

0

7. Rice White (cooked, medium-grain)

0

8. Shrimp (canned, mixed species)

0

9. Pumpkin And Squash Seed Kernels (dried)

0

10. Green Beans

0

11. Carrot Juice (canned)

0

12. Mung Beans (sprouted)

0

13. Couscous (dry)

0

14. Navy Beans (canned, mature seeds)

0

15. Lettuce Romaine

0

16. Potatoes (french fried in vegetable oil)

0

17. Chanterelle

0

18. Lamb Loin (broiled)

0

19. Corn Grits (cooked, white corn)

0

20. Plum

0