Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cheddar Cheese

36

2. Cream Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Cream (coffee or table, fluid, light)

18

6. Beef (loin, tenderloin, roasted)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Beef (boiled)

6

11. Shrimp (mixed species)

6

12. Pink Salmon

4

4

14. Alaska Pollock

2

15. Cheese Сottage (lowfat, 2% milkfat)

2

16. Shrimp (untreated, cooked)

1

17. Pearled Barley

0

18. Baker's Yeast (compressed)

0

19. Onions (young green, tops only)

0

20. Chicken Broth

0

Products with minimal content, per 100g

1. Pearled Barley

0

2. Baker's Yeast (compressed)

0

3. Onions (young green, tops only)

0

4. Chicken Broth

0

5. Cocoa Powder

0

0

7. Tuna (bluefin, dry heat cooked)

0

8. Chicken Broilers (stewed light meat)

0

9. Wheat Bread (toasted)

0

0

11. Shiitake(cooked, without salt)

0

12. Corn (sweet, yellow)

0

13. Mozzarella Cheese

0

14. Margarine 80% Fat (without salt)

0

15. Brie Cheese

0

16. Wheat Bran (crude)

0

17. Water (bottled)

0

18. Chicken Breast (stewed)

0

19. Grapes (red or green, European type)

0

20. Rice Brown (cooked, long-grain)

0