Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cheddar Cheese

36

2. Cream Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Beef (loin, tenderloin, roasted)

18

6. Cream (coffee or table, fluid, light)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Beef (boiled)

6

11. Shrimp (mixed species)

6

4

13. Pink Salmon

4

14. Alaska Pollock

2

15. Cheese Сottage (lowfat, 2% milkfat)

2

16. Shrimp (untreated, cooked)

1

17. Stinging Nettles (blanched)

0

0

19. Ripe Olives (canned)

0

20. Rice White (short-grain)

0

Products with minimal content, per 100g

1. Stinging Nettles (blanched)

0

0

3. Ripe Olives (canned)

0

4. Rice White (short-grain)

0

5. Chicken Liver (pan-fried)

0

6. Lettuce Iceberg

0

7. Mustard seed (ground)

0

0

9. Atlantic Herring (dry heat cooked)

0

10. Vegetable Marrow

0

11. Chicken Gizzard (raw)

0

12. Raisins (seedless)

0

13. Spirulina (seaweed)

0

14. Milk Whole (3.25% milkfat)

0

15. Oregano (dried)

0

16. Cherries (sweet, frozen, sweetened)

0

17. Buckwheat (roasted)

0

18. Pork Fat (raw)

0

19. Beets (boiled)

0

0