Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cheddar Cheese

36

2. Cream Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Cream (coffee or table, fluid, light)

18

6. Beef (loin, tenderloin, roasted)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Beef (boiled)

6

11. Shrimp (mixed species)

6

4

13. Pink Salmon

4

14. Alaska Pollock

2

15. Cheese Сottage (lowfat, 2% milkfat)

2

16. Shrimp (untreated, cooked)

1

17. Onions (young green, tops only)

0

18. Mussel (blue, moist heat cooked)

0

0

20. Pork Ground (raw)

0

Products with minimal content, per 100g

1. Onions (young green, tops only)

0

2. Mussel (blue, moist heat cooked)

0

0

4. Pork Ground (raw)

0

5. Cinnamon (ground)

0

6. Chicken Broilers (stewed light meat)

0

7. Coriander (seeds, dried)

0

0

9. Potatoes (boiled, cooked in skin)

0

10. Pearled Barley

0

11. Tomato paste (canned, without salt)

0

12. Brie Cheese

0

13. Beef Broth (canned)

0

14. Water (bottled)

0

15. Whiting (mixed species, dry heat cooked)

0

16. Grapes (red or green, European type)

0

17. Wheat Bread

0

18. Coconut Meat

0

19. Rice Brown (cooked, long-grain)

0

0