Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cream Cheese

36

2. Cheddar Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Beef (loin, tenderloin, roasted)

18

6. Cream (coffee or table, fluid, light)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Beef (boiled)

6

11. Shrimp (mixed species)

6

4

13. Pink Salmon

4

14. Alaska Pollock

2

15. Cheese Сottage (lowfat, 2% milkfat)

2

16. Shrimp (untreated, cooked)

1

17. Pickled Сucumber

0

18. Cinnamon (ground)

0

19. Cherries (sour, red, frozen, unsweetened)

0

20. Oats Or Oatmeal (cooked with water, without salt)

0

Products with minimal content, per 100g

1. Pickled Сucumber

0

2. Cinnamon (ground)

0

3. Cherries (sour, red, frozen, unsweetened)

0

4. Oats Or Oatmeal (cooked with water, without salt)

0

0

6. Almonds (dry roasted, without salt added)

0

7. Lentils (boiled)

0

8. Shrimp (untreated)

0

9. Fructose (powder)

0

10. Сorn (canned, solids and liquids, sweet)

0

11. Chum Salmon

0

12. Chives union

0

13. Alaska Pollock (dry heat cooked)

0

14. Coconut Meat

0

15. Currants (european black)

0

16. Dark Chocolate (70-85% cacao)

0

0

18. Goat Cheese (hard type)

0

19. Oats

0

20. Allspice (ground)

0