Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cream Cheese

36

2. Cheddar Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Cream (coffee or table, fluid, light)

18

6. Beef (loin, tenderloin, roasted)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Shrimp (mixed species)

6

11. Beef (boiled)

6

12. Pink Salmon

4

4

14. Cheese Сottage (lowfat, 2% milkfat)

2

15. Alaska Pollock

2

16. Shrimp (untreated, cooked)

1

0

18. Soda

0

19. Camembert Cheese

0

20. Asparagus (boiled)

0

Products with minimal content, per 100g

0

0

3. Camembert Cheese

0

4. Asparagus (boiled)

0

5. Plums Or Prunes(dried)

0

6. Spaghetti (cooked, without added salt)

0

7. Daikon or Radishes (oriental)

0

8. Chicken Breast (fried)

0

0

10. Carp (dry heat cooked)

0

11. Mung beans (boiled)

0

12. Turmeric (ground)

0

13. Chicken thigh (fried in batter, meat and skin)

0

14. Pistachio Nuts (dry roasted, without salt added)

0

15. Pineapple (solids and liquids, juice pack, canned)

0

16. Beans Navy (sprouted)

0

17. Vinegar (balsamic)

0

18. Kiwifruit (green)

0

19. Apple Juice (canned or bottled)

0

20. White Mushrooms

0