Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cream Cheese

36

2. Cheddar Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Beef (loin, tenderloin, roasted)

18

6. Cream (coffee or table, fluid, light)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Beef (boiled)

6

11. Shrimp (mixed species)

6

4

13. Pink Salmon

4

14. Alaska Pollock

2

15. Cheese Сottage (lowfat, 2% milkfat)

2

16. Shrimp (untreated, cooked)

1

17. Lentils (boiled)

0

18. Feta Cheese

0

19. Fructose (powder)

0

20. Milk (dry, whole)

0

Products with minimal content, per 100g

1. Lentils (boiled)

0

0

3. Fructose (powder)

0

4. Milk (dry, whole)

0

5. Grapes (muscadine)

0

6. Oats Or Oatmeal (cooked with water, without salt)

0

0

0

9. Corn (white, sweet)

0

10. Coconut Oil

0

11. Wheat Durum

0

12. Asparagus (canned)

0

13. Allspice (ground)

0

14. Pomegranates

0

15. Chum Salmon

0

16. Tarragon or estragon (dried)

0

17. Alaska Pollock (dry heat cooked)

0

0

19. Dark Chocolate (70-85% cacao)

0

20. Pepper(sweet)

0