Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cheddar Cheese

36

2. Cream Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Beef (loin, tenderloin, roasted)

18

6. Cream (coffee or table, fluid, light)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Shrimp (mixed species)

6

11. Beef (boiled)

6

4

13. Pink Salmon

4

14. Cheese Сottage (lowfat, 2% milkfat)

2

15. Alaska Pollock

2

16. Shrimp (untreated, cooked)

1

17. Pumpkin And Squash Seed Kernels (dried)

0

18. Corn Grits (yellow corn)

0

19. Mung Beans (sprouted)

0

20. Sugars (granulated)

0

Products with minimal content, per 100g

1. Pumpkin And Squash Seed Kernels (dried)

0

2. Corn Grits (yellow corn)

0

3. Mung Beans (sprouted)

0

4. Sugars (granulated)

0

5. Chicken Thigh (stewed, meat and skin)

0

6. Pork Leg or Ham (lean only, roasted)

0

7. Kiwifruit (gold)

0

8. Rice White (cooked, medium-grain)

0

9. White Mushrooms (boiled, without salt)

0

0

11. Plum

0

12. Peas Green (mature seeds)

0

13. Shrimp (mixed species, moist heat cooked)

0

14. Wild Boar Meat (raw)

0

15. Couscous (dry)

0

16. Lettuce Romaine

0

0

18. Rabbit Meat (stewed, domesticated)

0

19. Chanterelle

0

20. Grapefruit Juice (white, fresh)

0