Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cream Cheese

36

2. Cheddar Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Cream (coffee or table, fluid, light)

18

6. Beef (loin, tenderloin, roasted)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Shrimp (mixed species)

6

11. Beef (boiled)

6

12. Pink Salmon

4

4

14. Cheese Сottage (lowfat, 2% milkfat)

2

15. Alaska Pollock

2

16. Shrimp (untreated, cooked)

1

17. wild boar meat (roasted)

0

18. Rice White (cooked, medium-grain)

0

19. Cardamom (dried)

0

20. Pumpkin And Squash Seed Kernels (dried)

0

Products with minimal content, per 100g

1. wild boar meat (roasted)

0

2. Rice White (cooked, medium-grain)

0

3. Cardamom (dried)

0

4. Pumpkin And Squash Seed Kernels (dried)

0

5. Grapefruit Juice (pink , fresh)

0

6. Mung Beans (sprouted)

0

7. Striped Mullet (raw)

0

8. Vinegar (red wine)

0

9. Sugars (granulated)

0

10. Shrimp (mixed species, breaded and fried)

0

11. Kiwifruit (gold)

0

12. Chanterelle

0

13. Dark Chocolate (45-59% cacao)

0

14. Plum

0

15. Tomato Paste (canned, without salt added)

0

16. Peas Green (mature seeds)

0

17. Butter (salted)

0

18. Couscous (dry)

0

19. Instant Сoffee (prepared)

0

20. Lettuce Romaine

0