Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cheddar Cheese

36

2. Cream Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Cream (coffee or table, fluid, light)

18

6. Beef (loin, tenderloin, roasted)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Shrimp (mixed species)

6

11. Beef (boiled)

6

4

13. Pink Salmon

4

14. Alaska Pollock

2

15. Cheese Сottage (lowfat, 2% milkfat)

2

16. Shrimp (untreated, cooked)

1

17. Tomato paste (canned, without salt)

0

18. Currants (red and white)

0

19. Mussel (blue, moist heat cooked)

0

0

Products with minimal content, per 100g

1. Tomato paste (canned, without salt)

0

2. Currants (red and white)

0

3. Mussel (blue, moist heat cooked)

0

0

5. Pork Ground (raw)

0

0

7. Coriander (seeds, dried)

0

8. Peppers (canned, solids and liquids, sweet, green)

0

9. Potatoes (boiled, cooked in skin)

0

0

11. Atlantic Cod (dry heat)

0

0

13. Duck Domesticated (roasted meat)

0

14. Striped Mullet (cooked, dry heat)

0

15. Beef Broth (canned)

0

16. Cashew Nuts

0

17. Whiting (mixed species, dry heat cooked)

0

18. Wheat Flour (premium, soft wheat)

0

19. Wheat Bread

0

20. Tangerine Juice (fresh)

0