Food| Nutrients in food

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Cream Cheese

36

2. Cheddar Cheese

36

3. Chicken Thigh (roasted, meat and skin)

31

4. Rainbow Trout (farmed)

20

5. Cream (coffee or table, fluid, light)

18

6. Beef (loin, tenderloin, roasted)

18

7. Chicken Leg (roasted, meat and skin)

17

8. Flaxseed Oil

15

9. Chicken Breast (raw)

12

10. Beef (boiled)

6

11. Shrimp (mixed species)

6

12. Pink Salmon

4

4

14. Cheese Сottage (lowfat, 2% milkfat)

2

15. Alaska Pollock

2

16. Shrimp (untreated, cooked)

1

0

18. Potato Pancakes

0

19. Coffee (brewed)

0

20. Soda

0

Products with minimal content, per 100g

0

2. Potato Pancakes

0

3. Coffee (brewed)

0

0

5. Plums Or Prunes(dried)

0

6. Atlantic Pollock

0

7. Daikon or Radishes (oriental)

0

0

9. Tomatoes (canned, red, ripe, stewed)

0

10. Rye Bread (toasted)

0

11. Mung beans (boiled)

0

12. Mustard (prepared)

0

13. Anchovy (canned in oil)

0

14. Pistachio Nuts (dry roasted, without salt added)

0

15. Mackerel (salted)

0

16. Red Wine (table)

0

17. Beans Navy (sprouted)

0

18. Rose Hips (wild)

0

19. Kiwifruit (green)

0

20. Omelet (chicken egg)

0