Food| Nutrients in food

Currants (red and white)

beneficial substances and composition per 100 g of the product

Main

56

1 400

Total lipid / fat (mg)

200

Carbohydrate (mg)

13 800

83 950

Carbohydrates

3 530

3 220

610

Fatty acids

Monounsaturated

28

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

28

Polyunsaturated

88

Saturated

17

C16:0 Palmitic / Omega-7 (mg)

10

C18:0 Stearic (mg)

3

Minerals

Macronutrients

Calcium / Ca (mg)

33

Magnesium / Mg (mg)

13

Phosphorus / P (mg)

44

Potassium / K (mg)

275

Sodium / Na (mg)

1

Micronutrients

1

Copper / Cu (mg)

0.107

Manganese / Mn (mg)

0.186

Selenium / Se (mg)

0.0006

0.23

Vitamins

B1 / Thiamin (mg)

0.04

B2 / Riboflavin (mg)

0.05

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.1

B4 / Choline (mg)

7.6

B5 / Pantothenic acid / calcium pantothenate (mg)

0.064

B6 / Piridoksin (mg)

0.07

B9 / Bc / M / Folate acid (mg)

0.008

C / ascorbic acid (mg)

41

Carotene - beta (mg)

0.025

E / Tocopherol - alpha (mg)

0.1

K1 / Phylloquinone (mg)

0.011

Lutein + zeaxanthin (mg)

0.047

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2245?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=currant&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09084, Currants, red and white, raw)