Food| Nutrients in food

Capers (canned)

beneficial substances and composition per 100 g of the product

Main

23

2 360

Total lipid / fat (mg)

860

Carbohydrate (mg)

4 890

Phytosterols (mg)

48

83 850

Fatty acids

Monounsaturated

63

C16:1 Palmitoleic / omega-7 (mg)

4

C18:1 Oleic / Omega-9 (mg)

57

C20:1 Gadoleic / Omega-11 (mg)

1

Polyunsaturated

304

C22:5 Clupanodonic / Omega-3 (mg)

1

Saturated

233

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

170

C18:0 Stearic (mg)

36

Minerals

Macronutrients

Calcium / Ca (mg)

40

Magnesium / Mg (mg)

33

Phosphorus / P (mg)

10

Potassium / K (mg)

40

Sodium / Na (mg)

2 348

Micronutrients

1.67

Copper / Cu (mg)

0.374

Manganese / Mn (mg)

0.078

Selenium / Se (mg)

0.0012

0.32

Vitamins

B1 / Thiamin (mg)

0.018

B2 / Riboflavin (mg)

0.139

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.652

B4 / Choline (mg)

6.5

B5 / Pantothenic acid / calcium pantothenate (mg)

0.027

B6 / Piridoksin (mg)

0.023

B9 / Bc / M / Folate acid (mg)

0.023

C / ascorbic acid (mg)

4.3

Carotene - beta (mg)

0.083

E / Tocopherol - alpha (mg)

0.88

K1 / Phylloquinone (mg)

0.0246

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/303?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=capers&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02054, Capers, canned]