Food| Nutrients in food

Marjoram (dried)

beneficial substances and composition per 100 g of the product

Main

271

12 660

Total lipid / fat (mg)

7 040

Carbohydrate (mg)

60 560

Phytosterols (mg)

60

7 640

Fatty acids

Monounsaturated

940

C18:1 Oleic / Omega-9 (mg)

940

Polyunsaturated

4 405

Saturated

529

C16:0 Palmitic / Omega-7 (mg)

294

C18:0 Stearic (mg)

235

Minerals

Macronutrients

Calcium / Ca (mg)

1 990

Magnesium / Mg (mg)

346

Phosphorus / P (mg)

306

Potassium / K (mg)

1 522

Sodium / Na (mg)

77

Micronutrients

82.71

Copper / Cu (mg)

1.133

Manganese / Mn (mg)

5.433

Selenium / Se (mg)

0.0045

3.6

Vitamins

B1 / Thiamin (mg)

0.289

B2 / Riboflavin (mg)

0.316

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.12

B4 / Choline (mg)

43.6

B6 / Piridoksin (mg)

1.19

B9 / Bc / M / Folate acid (mg)

0.274

C / ascorbic acid (mg)

51.4

Carotene - beta (mg)

4.806

Cryptoxanthin - beta (mg)

0.07

E / Tocopherol - alpha (mg)

1.69

K1 / Phylloquinone (mg)

0.6217

Lutein + zeaxanthin (mg)

1.895

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/254?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=marjoram&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02023, Spices, marjoram, dried]