Food| Nutrients in food

Asparagus (canned)

beneficial substances and composition per 100 g of the product

Main

19

2 140

Total lipid / fat (mg)

650

Carbohydrate (mg)

2 460

93 980

Amino acids

101

100

Aspartic acid(mg)

248

25

Glutamic acid(mg)

350

69

33

Isoleucine (mg)

79

93

101

Methionine (mg)

21

Phenylalanine (mg)

51

114

81

60

Tryptophan (mg)

21

34

82

Fatty acids

Monounsaturated

21

C16:1 Palmitoleic / omega-7 (mg)

4

C18:1 Oleic / Omega-9 (mg)

17

Polyunsaturated

284

Saturated

147

C12:0 Lauric (mg)

2

C14:0 Myristic (mg)

4

C16:0 Palmitic / Omega-7 (mg)

132

C18:0 Stearic (mg)

9

Minerals

Macronutrients

Calcium / Ca (mg)

16

Magnesium / Mg (mg)

10

Phosphorus / P (mg)

43

Potassium / K (mg)

172

Sodium / Na (mg)

287

Micronutrients

1.83

Copper / Cu (mg)

0.096

Manganese / Mn (mg)

0.17

Selenium / Se (mg)

0.0017

0.4

Vitamins

B1 / Thiamin (mg)

0.061

B2 / Riboflavin (mg)

0.1

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.954

B4 / Choline (mg)

21.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.139

B6 / Piridoksin (mg)

0.11

B9 / Bc / M / Folate acid (mg)

0.096

Betaine / Trimethylglycine (mg)

0.7

C / ascorbic acid (mg)

18.4

Carotene - beta (mg)

0.493

E / Tocopherol - alpha (mg)

1.22

K1 / Phylloquinone (mg)

0.0413

Lutein + zeaxanthin (mg)

0.63

0.024

Sources of data:

https://ndb.nal.usda.gov/ndb/foods/show/2827?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=asparagus&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11015, Asparagus, canned, drained solids]