Food| Nutrients in food

Shiitake (stir-fried)

beneficial substances and composition per 100 g of the product

Main

39

3 450

Total lipid / fat (mg)

350

Carbohydrate (mg)

7 680

Phytosterols (mg)

3

87 740

Carbohydrates

300

Phytosterols

Campesterol (mg)

3

Amino acids

165

154

Aspartic acid(mg)

296

22

Glutamic acid(mg)

670

143

55

Isoleucine (mg)

110

187

132

Methionine (mg)

33

Phenylalanine (mg)

110

99

143

132

Tryptophan (mg)

11

77

143

Fatty acids

Polyunsaturated

140

Saturated

30

C16:0 Palmitic / Omega-7 (mg)

30

Minerals

Macronutrients

Calcium / Ca (mg)

2

Magnesium / Mg (mg)

19

Phosphorus / P (mg)

111

Potassium / K (mg)

326

Sodium / Na (mg)

5

Micronutrients

0.53

Copper / Cu (mg)

0.163

Manganese / Mn (mg)

0.223

Selenium / Se (mg)

0.0063

0.96

Vitamins

B1 / Thiamin (mg)

0.099

B2 / Riboflavin (mg)

0.274

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.87

B4 / Choline (mg)

59.4

B5 / Pantothenic acid / calcium pantothenate (mg)

1.36

B6 / Piridoksin (mg)

0.174

B9 / Bc / M / Folate acid (mg)

0.014

Betaine / Trimethylglycine (mg)

0.3

D2 / Ergocalciferol(mg)

0.0005

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3015?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=fry&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11267, Mushrooms, shiitake, stir-fried]