116
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Food Nutrients in food
Whiting (mixed species, dry heat cooked)beneficial substances and composition per 100 g of the productPhytosterolsAmino acids1 420
1 405
2 404
252
3 505
1 127
691
1 082
1 908
2 156
695
830
958
1 029
263
793
1 210
Fatty acids Monounsaturated
445
Polyunsaturated
587
Saturated
400
Minerals Macronutrients
132
Micronutrients
0.42
0.04
0.13
0.0411
0.53
Vitamins0.038
0.068
0.0026
0.06
83.3
0.18
0.0018
0.0001
Sources of data:
http://ndb.nal.usda.gov/ndb/foods/show/4585?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=whiting&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 15133, Fish, whiting, mixed species, cooked, dry heat]
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