Food| Nutrients in food

Raspberries

Raspberries

beneficial substances and composition per 100 g of the product

Main

52

1 200

Total lipid / fat (mg)

650

Carbohydrate (mg)

11 940

85 750

Carbohydrates

2 350

1 860

200

Fatty acids

Monounsaturated

64

C18:1 Oleic / Omega-9 (mg)

59

C20:1 Gadoleic / Omega-11 (mg)

5

Polyunsaturated

375

Saturated

19

C16:0 Palmitic / Omega-7 (mg)

16

C18:0 Stearic (mg)

4

Minerals

Macronutrients

Calcium / Ca (mg)

25

Magnesium / Mg (mg)

22

Phosphorus / P (mg)

29

Potassium / K (mg)

151

Sodium / Na (mg)

1

Micronutrients

0.69

Copper / Cu (mg)

0.09

Manganese / Mn (mg)

0.67

Selenium / Se (mg)

0.0002

0.42

Vitamins

B1 / Thiamin (mg)

0.032

B2 / Riboflavin (mg)

0.038

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.598

B4 / Choline (mg)

12.3

B5 / Pantothenic acid / calcium pantothenate (mg)

0.329

B6 / Piridoksin (mg)

0.055

B9 / Bc / M / Folate acid (mg)

0.021

Betaine / Trimethylglycine (mg)

0.8

C / ascorbic acid (mg)

26.2

Carotene - alpha (mg)

0.016

Carotene - beta (mg)

0.012

E / Tocopherol - alpha (mg)

0.87

E / Tocopherol - beta (mg)

0.06

E / Tocopherol - delta (mg)

1.04

E / Tocopherol - gamma (mg)

1.42

K1 / Phylloquinone (mg)

0.0078

Lutein + zeaxanthin (mg)

0.136

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2419?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=raspberry&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09302, Raspberries, raw)