Food| Nutrients in food

Mulberries

beneficial substances and composition per 100 g of the product

Main

43

1 440

Total lipid / fat (mg)

390

Carbohydrate (mg)

9 800

87 680

Fatty acids

Monounsaturated

41

C18:1 Oleic / Omega-9 (mg)

41

Polyunsaturated

207

Saturated

27

C16:0 Palmitic / Omega-7 (mg)

6

C18:0 Stearic (mg)

20

Minerals

Macronutrients

Calcium / Ca (mg)

39

Magnesium / Mg (mg)

18

Phosphorus / P (mg)

38

Potassium / K (mg)

194

Sodium / Na (mg)

10

Micronutrients

1.85

Copper / Cu (mg)

0.06

Selenium / Se (mg)

0.0006

0.12

Vitamins

B1 / Thiamin (mg)

0.029

B2 / Riboflavin (mg)

0.101

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.62

B4 / Choline (mg)

12.3

B6 / Piridoksin (mg)

0.05

B9 / Bc / M / Folate acid (mg)

0.006

C / ascorbic acid (mg)

36.4

Carotene - alpha (mg)

0.012

Carotene - beta (mg)

0.009

E / Tocopherol - alpha (mg)

0.87

K1 / Phylloquinone (mg)

0.0078

Lutein + zeaxanthin (mg)

0.136

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2324?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=mulberries&offset=&format=Full&new=1&measureby= (Full Report (All Nutrients): 09190, Mulberries, raw)