Food| Nutrients in food

Bay Leaf (dried)

beneficial substances and composition per 100 g of the product

Main

313

7 610

Total lipid / fat (mg)

8 360

Carbohydrate (mg)

74 970

5 440

Fatty acids

Monounsaturated

1 640

C16:1 Palmitoleic / omega-7 (mg)

140

C18:1 Oleic / Omega-9 (mg)

1 500

Polyunsaturated

2 290

Saturated

2 280

C8:0 Pelargonic / Nonanoic (mg)

10

C10:0 Capric (mg)

10

C12:0 Lauric (mg)

530

C14:0 Myristic (mg)

210

C16:0 Palmitic / Omega-7 (mg)

1 270

C18:0 Stearic (mg)

160

Minerals

Macronutrients

Calcium / Ca (mg)

834

Magnesium / Mg (mg)

120

Phosphorus / P (mg)

113

Potassium / K (mg)

529

Sodium / Na (mg)

23

Micronutrients

43

Copper / Cu (mg)

0.416

Manganese / Mn (mg)

8.167

Selenium / Se (mg)

0.0028

3.7

Vitamins

B1 / Thiamin (mg)

0.009

B2 / Riboflavin (mg)

0.421

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

2.005

B6 / Piridoksin (mg)

1.74

B9 / Bc / M / Folate acid (mg)

0.18

C / ascorbic acid (mg)

46.5

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/235?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Bay+leaf&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02004, Spices, bay leaf]