Food| Nutrients in food

Coriander (seeds, dried)

beneficial substances and composition per 100 g of the product

Main

298

12 370

Total lipid / fat (mg)

17 770

Carbohydrate (mg)

54 990

Phytosterols (mg)

46

8 860

Fatty acids

Monounsaturated

13 580

C16:1 Palmitoleic / omega-7 (mg)

100

C18:1 Oleic / Omega-9 (mg)

13 480

Polyunsaturated

1 750

Saturated

990

C14:0 Myristic (mg)

20

C16:0 Palmitic / Omega-7 (mg)

810

C18:0 Stearic (mg)

110

Minerals

Macronutrients

Calcium / Ca (mg)

709

Magnesium / Mg (mg)

330

Phosphorus / P (mg)

409

Potassium / K (mg)

1 267

Sodium / Na (mg)

35

Micronutrients

16.32

Copper / Cu (mg)

0.975

Manganese / Mn (mg)

1.9

Selenium / Se (mg)

0.0262

4.7

Vitamins

B1 / Thiamin (mg)

0.239

B2 / Riboflavin (mg)

0.29

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

2.13

C / ascorbic acid (mg)

21

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/244?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=coriander&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02013, Spices, coriander seed]