Food| Nutrients in food

Morel

beneficial substances and composition per 100 g of the product

Main

31

3 120

Total lipid / fat (mg)

570

Carbohydrate (mg)

5 100

89 610

Carbohydrates

600

Phytosterols

Campesterol (mg)

3

Fatty acids

Monounsaturated

52

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

22

Polyunsaturated

433

C18:2 Linoleic / Omega-6 (mg)

215

C20:2 Eykozadienovaya / omega-6 (mg)

1

Saturated

65

C10:0 Capric (mg)

1

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

52

C18:0 Stearic (mg)

9

C24:0 Lignoceric (mg)

1

Minerals

Macronutrients

Calcium / Ca (mg)

43

Magnesium / Mg (mg)

19

Phosphorus / P (mg)

194

Potassium / K (mg)

411

Sodium / Na (mg)

21

Micronutrients

12.18

Copper / Cu (mg)

0.625

Manganese / Mn (mg)

0.587

Selenium / Se (mg)

0.0022

2.03

Vitamins

B1 / Thiamin (mg)

0.069

B2 / Riboflavin (mg)

0.205

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

2.252

B5 / Pantothenic acid / calcium pantothenate (mg)

0.44

B6 / Piridoksin (mg)

0.136

B9 / Bc / M / Folate acid (mg)

0.009

D2 / Ergocalciferol(mg)

0.0051

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3025?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=+mushroom&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11240, Mushrooms, morel, raw]