Food| Nutrients in food

Pomegranates

beneficial substances and composition per 100 g of the product

Main

83

1 670

Total lipid / fat (mg)

1 170

Carbohydrate (mg)

18 700

77 930

Phytosterols

Beta-sitosterol (mg)

4

Campesterol (mg)

1

Fatty acids

Monounsaturated

93

C16:1 Palmitoleic / omega-7 (mg)

12

C18:1 Oleic / Omega-9 (mg)

77

C20:1 Gadoleic / Omega-11 (mg)

4

Polyunsaturated

79

Saturated

120

C12:0 Lauric (mg)

6

C14:0 Myristic (mg)

6

C16:0 Palmitic / Omega-7 (mg)

70

C18:0 Stearic (mg)

38

Minerals

Macronutrients

Calcium / Ca (mg)

10

Magnesium / Mg (mg)

12

Phosphorus / P (mg)

36

Potassium / K (mg)

236

Sodium / Na (mg)

3

Micronutrients

0.3

Copper / Cu (mg)

0.158

Manganese / Mn (mg)

0.119

Selenium / Se (mg)

0.0005

0.35

Vitamins

B1 / Thiamin (mg)

0.067

B2 / Riboflavin (mg)

0.053

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.293

B4 / Choline (mg)

7.6

B5 / Pantothenic acid / calcium pantothenate (mg)

0.377

B6 / Piridoksin (mg)

0.075

B9 / Bc / M / Folate acid (mg)

0.038

C / ascorbic acid (mg)

10.2

E / Tocopherol - alpha (mg)

0.6

K1 / Phylloquinone (mg)

0.0164

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2404?fg=Fruits+and+Fruit+Juices&man=&lfacet=&count=&max=25&sort=&qlookup=pomegranate&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09286, Pomegranates, raw)