Food| Nutrients in food

Mung Beans (sprouted)

beneficial substances and composition per 100 g of the product

Main

30

3 040

Total lipid / fat (mg)

180

Carbohydrate (mg)

5 940

Phytosterols (mg)

15

90 400

Amino acids

99

197

Aspartic acid(mg)

479

17

Glutamic acid(mg)

161

63

70

Isoleucine (mg)

132

175

166

Methionine (mg)

34

Phenylalanine (mg)

117

33

78

Tryptophan (mg)

37

52

130

Fatty acids

Monounsaturated

22

C18:1 Oleic / Omega-9 (mg)

22

Polyunsaturated

58

C18:2 Linoleic / Omega-6 (mg)

42

C18:3 Gamma Linolenic / Omega-6 (mg)

16

Saturated

46

C16:0 Palmitic / Omega-7 (mg)

32

C18:0 Stearic (mg)

8

Minerals

Macronutrients

Calcium / Ca (mg)

13

Magnesium / Mg (mg)

21

Phosphorus / P (mg)

54

Potassium / K (mg)

149

Sodium / Na (mg)

6

Micronutrients

0.91

Copper / Cu (mg)

0.164

Manganese / Mn (mg)

0.188

Selenium / Se (mg)

0.0006

0.41

Vitamins

B1 / Thiamin (mg)

0.084

B2 / Riboflavin (mg)

0.124

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.749

B4 / Choline (mg)

14.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.38

B6 / Piridoksin (mg)

0.088

B9 / Bc / M / Folate acid (mg)

0.061

C / ascorbic acid (mg)

13.2

Carotene - alpha (mg)

0.006

Carotene - beta (mg)

0.006

Cryptoxanthin - beta (mg)

0.006

E / Tocopherol - alpha (mg)

0.1

K1 / Phylloquinone (mg)

0.033

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2883?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=sprouted&offset=0&format=Full&new=&measureby= (Full Report (All Nutrients): 11043, Mung beans, mature seeds, sprouted, raw)